Strong enough to

Carry it.

Dance it.

Live it.

STRENGTH, CARDIO, AND ENDURANCE CLASSES — ROOTED IN SCIENCE, DRIVEN BY VITALITY.

Movement as ritual, not obligation.

Movement as ritual, not obligation.

Moving your body as ritual — intuitively, joyfully, sustainably — should feel simple. The truth is, it's hard to get there with the amount of information out there about how to move, when to move, what's good for you, what's suddenly not — it's so overwhelming.

That’s where I come in — I embed the science into my programming so you just show up and know you're taken care of.

What you get to focus on is so much better: how you feel, what your body can do, and the joy of moving in a way that makes you feel good today, and strong enough to carry it, dance it, and live it — right now, not after some future version of yourself you’re waiting for.

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Kinnect: kin. kinetic. connection. — movement that belongs to your whole life.

Hi, I'm Ashley — movement teacher, biomechanics obsessive, and living proof that a back injury so severe I couldn't walk can turn out to be one of the best things that ever happened to me. Learning to rebuild taught me to truly listen to, and connect, with my body — and that connection rippled outward into how I relate to everything and everyone else in my life. That's what Kinnect is built on, and named for: how we move changes everything, especially in midlife.

A woman with short hair, wearing a brown sleeveless top and brown pants, is sitting in a cross-legged yoga pose on a white floor against a white wall, smiling gently.
Read My Story

  • "I have learned so much since starting Ashley’s classes. She has such an instinctive understanding of how our bodies work and encourages us to truly listen to what our bodies need. She always makes thoughtful adjustments when necessary and somehow manages to care for the whole person — mind, body, and soul. I leave every class feeling completely exhausted, yet somehow recharged and renewed at the same time."

    —Caroline (Current Kinnector)

  • "Thoughtfully designed routines that keep my body and brain guessing, all to a fantastic playlist."

    —Current Kinnector

  • "I am completely addicted to your classes, just returned from a long trip and the only thing I really missed were your classes, so on the next trip I will bring my bands and try to find the time/place."

    —Marianne (Current Kinnector)

  • "I've been taking classes from Ashley for over 12 years now, and they keep evolving with my needs! Now a breast cancer survivor in my fifties, who is at risk of osteoporosis due to my ongoing treatment, I have become hooked on her Kinnect Power classes in addition to her weekly outdoor class. Her intentional program is safe and effective to do at home. I was rarely motivated to lift weights on my own, so I am super grateful for this program. And people have noticed my stronger and toned arms, too, which never hurts the middle-aged ego!"

    —Barb (Current Kinnector)