Strong enough to

Carry it.

Dance it.

Live it.

STRENGTH, CARDIO, AND ENDURANCE CLASSES

Movement as ritual, not obligation.

Movement as ritual, not obligation.

Moving your body as ritual — intuitively, joyfully, sustainably — should feel simple. The truth is, it's hard to get there with the amount of information out there — it's so overwhelming.

That’s where I come in — I embed the science into my programming so you just show up, know you're taken care of, and focus on feeling good.

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Kinnect: kin. kinetic. connection. — movement for living life to the fullest.

A woman with short hair, wearing a brown sleeveless top and brown pants, is sitting in a cross-legged yoga pose on a white floor against a white wall, smiling gently.

Hi, I'm Ashley — movement teacher, biomechanics obsessive, and living proof that a back injury so severe I couldn't walk can turn out to be one of the best things that ever happened to me.

Read My Story

  • "I have learned so much since starting Ashley’s classes. She has such an instinctive understanding of how our bodies work and encourages us to truly listen to what our bodies need."

    —Caroline (Current Kinnector)

  • "I've been taking classes from Ashley for over 12 years now, and they keep evolving with my needs! Now a breast cancer survivor in my 50s, at risk of osteoporosis, I have become hooked on her Kinnect Power classes and weekly outdoor class.”

    —Barb (Current Kinnector)

  • "I am completely addicted to your classes, just returned from a long trip and the only thing I really missed were your classes, so on the next trip I will bring my bands and try to find the time/place."

    —Marianne (Current Kinnector)

  • "Thoughtfully designed routines that keep my body and brain guessing, all to a fantastic playlist."

    —Current Kinnector

  • “As a busy mom of 3, I am still religiously doing your program at least 2-3 times a week. I have all of the equipment I need at home, and it is beyond convenient. There are enough classes for me not to get bored.”

    —Lana (Current Kinnector)