If you're new to Kinnect, returning after time away, or simply looking for a place to start that meets you exactly where you are — Kinnection: Strength Inside & Out is that place. It's three months of guided introduction to the full Kinnect experience, designed to ease you in without overwhelm.

Each month is its own entry point — you choose based off where you’re at right now. Each month builds on the one before it to get you comfortable with the regular programming.

A step-by-step program with the four class formats below. Each class has a distinct purpose. Together, they cover the essentials to stay strong, flexible, and energized for the long haul.

Four days. Four pillars. Everything your body needs.

Strength, cardio, functional movement, and mind-body work — specifically designed for women navigating midlife, but it truly works for everyone.

And if you'd rather build your own routine, the full class library is there for that too. No rules. Just options.

The signature class — and the heartbeat of the Kinnect method.

Barre-inspired and set to music that actually makes you want to move, Kinnect 45 targets muscle endurance through high-rep, low-load sequences that sculpt and strengthen without heavy loading.

It's the perfect complement to Kinnect Power and Kinnect Kardio — building the muscular stamina and body awareness that makes everything else work better, longer.

45 minutes. Full body. Nothing wasted.

The heavy lifter of the lineup.

Built around compound strength and progressive loading, Kinnect Power classes develop the kind of strength that carries you through real life — not just the gym.

Where Kinnect 45 builds endurance, Kinnect Power builds force. Together, they create a foundation your body can rely on for decades.

The third piece of the puzzle.

Strategic HIIT intervals designed to elevate your heart rate, build cardiovascular endurance, VO2 max, and support metabolic health — without tanking your nervous system.

Hard enough to matter. Smart enough to recover from.

Prefer to move in person? (San Diego, only)

Kinnect Outdoors brings the method outside — San Diego's fresh air, natural terrain, and the energy of moving alongside others.

Same intelligent programming as Kinnect 45, just 60 minutes with a longer meditation and different backdrop.