Hi lovelies, my name is Mariah and a lot of people know me for my positive energy and smile. My past-self was a very anxious and overwhelmed soul, but yoga, meditation, mindfulness and spirituality changed my life. Through my own personal journey, I have learnt that holistic health (the connection of mind, body and soul) is transformative and has inspired me to dive deeper into the philosophy of yoga and Ayurvedic Medicine. I'm a qualified Yoga Therapist, Vinyasa instructor and Ayurvedic Therapist. My yoga classes will empower you to meet your body and soul with love and compassion, in a way that allows you to navigate life through your heart. My classes will teach you how to build your own yoga practice and to bring more mindfulness into your daily life. The benefits of my classes will be to slow down the mind, bring your awareness inwards and into the present moment and build strength and flexibility through movement. I will be your kind and gentle reminder that you are exactly where you need to be, on your mat and in your life :). You can also connect through live group meditations which I will be leading- these will focus on empowerment, manifestation and self-healing. As a Yoga Therapist, I work with my clients privately in order to bring balance, empowerment and grounding through yoga and Ayurvedic Medicine. Helping you heal, transform and live your best life! Namaste x